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 • Set your goals
  Home > Simple Weight Loss Plan > Set your goals Printer Friendly Page (PDF,2.1M)  

Follow this simple weight loss plan and you can achieve results!
  • Set your goals     Use The Program     Record your results     Recommendations     Q & A  
Height & Weight Chart
MEN WOMEN
Height Weight Height Weight
5’2”
5’3”
5’4”
5’5”
5’6”
5’7”
5’8”
5’9”
5’10”
5’11”
6’0”
6’1”
6’2”
6’3”
6’4”
131-141
133-143
135-145
144-160
146-164
149-168
152-172
155-176
158-180
161-184
164-188
168-192
172-197
176-202
181-207
4’10”
4’11”
5’0”
5’1”
5’2”
5’3”
5’4”
5’5”
5’6”
5’7”
5’8”
5’9”
5’10”
5’11”
6’1”
102-111
103-113
104-115
106-118
108-121
111-124
124-138
127-141
130-144
133-147
136-150
139-153
142-156
145-159
148-162

Weights are in pounds and assume light clothing. Height is in stocking feet. Weight ranges allow for medium frame size, ages 25-60 and musculature variations.

 - Set your goals - What should I weigh? -

What should I weigh?

We have included two guidelines that will help you determine a safe and healthy weight for your height: The Height & Weight Chart and the Body Mass Index. Simply find your height under Men and Women and look at the weight range to the right of it. For your best health, your weight should be in between the corresponding numbers.

CALCULATE YOUR BODY MASS INDEX:

Rather than trying to attain a perfect weight, many doctors now tell their patients they should focus on their body-mass index (BMI). Why? BMI is a more accurate health indicator than the numbers that appear on your scale.
Here is how to calculate your BMI:
  1. Multiply your weight in pounds by 703.
  2. Multiply your height in inches by itself.
  3. Divide the first number by the second.

RESULTS:

  • Under 19 > Underweight
  • 19 to 25 > Healthy weight
  • 26 to 30 > Overweight
  • 31 to 39 > Very overweight
  • 40 and above > Extremely overweight
My height: ft in

My weight: lbs

My BMI:

Note:

GOAL 1:   What weight and measurement/clothing size would you like to be in 8 weeks?
GOAL 2:   What weight and measurement/clothing size would you like to be in 6 months?
THE NEW YOU:   What are you looking for in the new you? More energy, greater confidence, improved appearance, feeling younger?
REWARD:   How will you reward yourself? A vacation, new clothes, a day at a health spa, a visit to the hair salon for a new look?

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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