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 • Follow this simple plan and you can achieve results!
  Home > Simple Weight Loss Plan - Simple weight loss plan - Printer Friendly Page (PDF,2.1M)  
What is my weight today?
- What should I weigh? -
Identify your ideal weight using the Desired Height & Weight Chart or the BMI calculation.
- Calculate My Body Mass Index -
Set realistic goals so you can reach them in a reasonable amount of time.
- Fill in your target weights -
Fill in your target weights.
- Take a before & after photograph -
Take a "before" photograph and in a month's time the results will amaze you!

Attach the Results Chart to your refrigerator and record your results .

Follow the Recommendations and see "Questions & Answers"

Congratulations!


You are on your way
to a NEW YOU!

Want results you can see,
feel and maintain?
All you have to do is set your goals,
use the program
and record your results.
With Herbalife, it's that easy.

Recipes you won't believe will slim you down!
- Fruit Drink Mix - - Orange Dreamsicle Delight - - Malted-Milk Smoothie -
Experiment with protein drinks and shakes. There are so many things you can do with these delicious and nutritious products.
Go to the healthy recipes .

- Meal Planners -
For more helpful hints on losing weight and improving your health, refer to the ShapeWorks™ Meal Planner, Thermojetics® Green Weight Management Planner or Thermojetics® Gold High-Protein, Low-Carb Diet Meal Planner .
Use The Program
- Use the program -
Take the products as directed on the bottles and chart your progress.
- Remember to have a balanced meal every day -
Remember to have a balanced meal every day. Go to the ShapeWorks, Green or Gold Eating Guide .
- Exercise regularly -
Exercise regularly. You can begin with a walking program. Just 20 to 30 minutes of walking four to five times a week can improve fitness and assist weight loss.**

- Rest and relaxation -
Rest and relaxation are very important.

Use Health Supplements to enhance sports performance, lift your mood, protect your heart's health or improve digestion.

* These statements have not been evaluated by the FDA. These products is not intended to diagnose, treat, cure or prevent any disease.
** Check with your doctor before beginning any excercise program.
Essential Nutrition · Simple Plan · Product Index · Key Ingredients · Healthy Recipes

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