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 • Instruction Chart
  Home > Green Weight Management Program > Instruction Chart Printer Friendly Page (PDF,2.1M)  

Follow this simple weight loss plan and you can achieve results!
  • Instruction Chart     Meal Planner     Eating Guide  
Go to the appropriate meal or snack and use the suggested number of servings or tablets marked in the green circle. The number 1 indicates one serving or tablet. The green circles with the numbers marked 1-2 mean you have the option to take up to two servings or two tablets.*

Try to keep snacks to one per day during weight loss.

If you prefer your main meal at lanch, simply enjoy a Formula 1 Protein Drink Mix** for dinner, along with the essential and recommended products. The choice is up to you! ***
ACCELERATORS
ULTIMATE
QUICK START ADVANCED
- Quick Start Weight Management Program - Quick Start
Program PLUS:		 Advanced
Program PLUS:		 - Fat Burners, Diet Accelerators & Energy Boosters -
- Advanced Weight Management Program - - Ultimate Weight Management Program -
- Formula 1 Protein Drink Mix - - Formula 2 Multivitamin Mineral & Herbal Tablets - - Formula 3 Cell Activator - - Total Control - - Thermojetics® Green Ephedra Free & Beige - - Snack Defense™ - - Fruity & Herbal Tea Concentrate - - Thermo-Bond® - - Cell-U-Loss® - - Amino-Gen® - - Protein Bars - - Roasted Soy Nuts - - Mental Balance® - - Carbo-Guard® - - Protein Supplement Powder -
Breakfast 1 1 1-2 - Drink throughout the day - 1 1 1 1 1 1-2
10 a.m. 1-2 1-2
Morning snack (optional) Check Green Weekly Meal Planner for suggestions 1
Lunch *** 1 1 1-2 1 1 1 1 1 1-2
4 p.m. 1-2 1-2
Afternoon snack (optional) Check Green Weekly Meal Planner for suggestions 1
Dinner *** (main meal): To see at a glance which foods to emphasize and avoid on the program, refer to the Weight Loss Eating Guide. 1 1 1 1 1 1-2 1-2 Add to soup or pasta sauce
Evening When you have your shake is up to you. The Green Program is very flexible. 1-2 1

* You should drink 6-8 glasses of water daily (2.5 liters). This helps to boost weight loss, removal of toxic substances from your body and upkeep of water-salt balance. Insufficient intake of water may slow down loosing weight and sometimes may result in fatigue, dizziness and constipation. To optimize Weight loss program, use Thermojetics® Fruity & Herbal Tea Concentrate. Dissolve three teaspoonfuls of powder in 1.5 l of water and drink this beverage during the day. Fruity & Herbal Tea Concentrate will make you energetic and will boost your weight loss.
** Individuals weighing over 220 pounds or those with 50 pounds or more to lose may add one extra tablespoon of Thermojetics® Formula 1 Protein Drink Mix to their shakes and use the larger portion size as indicated.
*** If you prefer your main meal at lanch, simply enjoy a Formula 1 Protein Drink Mix for dinner, along with the essential and recommended products. The choice is up to you!
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