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 • Instruction Chart
  Home > High Protein, Low Carb Diet > Instruction Chart Printer Friendly Page (PDF,1.40M)  

Follow this simple weight loss plan and you can achieve results!
  • Instruction Chart     Meal Planner     Eating Guide  
Go to the appropriate meal or snack and use the suggested number of servings or tablets marked in the gold circle. The number 1 indicates one serving or tablet. The gold circles with the numbers marked 1-2 mean you have the option to take up to two servings or two tablets.*

Take Mental Balance® with your shakes to help improve protein utilization and to help with dieter's moodiness.

If you prefer your main meal at lanch, simply enjoy a HPLC Shake** for dinner, along with the essential and recommended products. The choice is up to you!
BOOSTERS
ULTIMATE
QUICK START ADVANCED
- Quick Start High Protein, Low Carb Diet - Quick Start
Program PLUS:		 Advanced
Program PLUS:		 - Fat Burners, Diet Accelerators & Energy Boosters -
- Advanced High Protein, Low Carb Diet - - Ultimate High Protein, Low Carb Diet -
- High-Protein, Low-Carb Shake Mix - - Formula 2 Multivitamin Mineral & Herbal Tablets - - Formula 3 Cell Activator - - Total Control - - Protein Bars - - Protein Drink Mix - - High Protein, Low Carb Soup Mix - - Thermo-Bond® - - Activated Fiber Tablets - - Fruity & Herbal Tea - - Cell-U-Loss® - - Amino-Gen® - - Roasted Soy Nuts - - Carbo-Guard® -
Breakfast 1 1 1-2 1-2 - Drink throughout the day - 1 1 1
10 a.m. 1-2
Morning snack (optional) Check Gold Weekly Meal Planner for suggestions 1 1 1
Lunch *** 1 1 1-2 1 1-2 1 1 1
4 p.m. 1-2
Afternoon snack (optional) Check Gold Weekly Meal Planner for suggestions 1 1 1
Dinner *** (main meal): To see at a glance which foods to emphasize and avoid on the program, refer to the Go-Caution-Stop Food Key. 1 1-2 Use as gravy over steamed veggies. 1-2 1 1 Toss over a salad. 1
Evening 1

* You should drink 6-8 glasses of water daily (2.5 liters). This helps to boost weight loss, removal of toxic substances from your body and upkeep of water-salt balance. Insufficient intake of water may slow down loosing weight and sometimes may result in fatigue, dizziness and constipation. To optimize Weight loss program, use Thermojetics® Fruity & Herbal Tea Concentrate. Dissolve three teaspoonfuls of powder in 1.5 l of water and drink this beverage during the day. Fruity & Herbal Tea Concentrate will make you energetic and will boost your weight loss.
** Individuals weighing over 220 pounds or those with 50 pounds or more to lose may add one extra tablespoon of Thermojetics® High Protein, Low Carb Shake Mix to their shakes and use the larger portion size as indicated.
*** If you prefer your main meal at lanch, simply enjoy a High Protein, Low Carb Shake for dinner, along with the essential and recommended products. The choice is up to you!
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